Well I am on day 9. The first couple of days were brutal but as this goes on I am finding that it is more of a mental challenge than anything. Physically, the workouts are tough. I am doing the intermediate workout with the beginner V-Burn. I couldn’t access the intermediate V-Burn for some reason and it was probably better that I didn’t since it is supposed to be “fun”. Yeah right.
I have used the analogy with my wife and some friends that this diet is like going to jail. You have to pay the price for your actions. I am saying now that I will never eat junk again. Can I keep that commitment to myself? We’ll see. But I want to be the Unconscious Competent. I was 245 at my heaviest and got down to under 200 last year for about 5 minutes.
My measurements are as follows:
Neck- 17 1/2"
Lower chest- 43"
Upper Rt arm- 15
Upper Lt arm- 14 1/2"
Upper Legs- 24"
Calves- 15 1/2"