BCAA's and Creatine on V-Diet


I have some BCAAs and creatine that I purchased before starting the Velocity Diet. The brands are Sciation Xtend and Con-Cret. Is it okay to continue using these supplements?



You do not need any extra BCAAs on the V-diet. As far as the creatine you can use it if it is pure creatine with no added sweetners.


Perfect answers from cowpaddi above.

One note: If you’re not already on creatine, remember that it will mess with scale weight measurements if you start it while on the V-Diet. That’s fine, but it freaks some people out because they don’t think they lost any fat. Hence the importance of tape measurements.


Thank you, both!