Protein wise I was doing:
- Nothing Pre- Peri.
- Aftershock Myogelyngx right after Workout.
- Vintage Build (5G BCAA, 3G Creatine, 2G Glutamine) Twich a day.
- Metabolic Drive - Once a day
After reading, and changing my towards building strength and muscle - I’m doing the starting Strength. This is want I’m changing and I would like a suggestion on the other stuff.
- Pre; Plazma.
- After; Surge Recovery, or Mag-10.
For the rest of the day my options are the followings:
Stop Vintage BCAA and Metabolic Drive.Replace them both by MAG-10 twice a day?
Stop Vintage BCAA and Metabolic Drive. Take a whey protein like ON Optium that has BCAA and Protein twice a day? Any other BioTest option besided MAG-10 (Cheaper would be better).
Replace Vintage BCAA with Ultra Petites from BioTest twice a day, and keep drinking Metabolic Drive?
Should I do something different when I train and when I rest?