Back log post
Day 23 Non Workout
Because of work and the diet i think I’m becoming more and more tired. This last week has really been dragging and it started to feel this way on Tuesday. Its been really hard not to cheat. I did eat a a couple carrots and a very small amount of trail mix. But i feel like i have done really well on this diet and have been really strict. 30 minutes of NEPA.
Day 24 Workout
Felt good to get back in the gym. Was tired as hell since i came to the gym right after work. Was really hungry also. I had my 3rd shake before 3 pm which is my usual time. I was just feeling so hungry i figured it was batter to drink it when my body wanted it than to wait and go into starvation mode.
Reverse Lung 50(+5) 8,6,5,5,5,5,6 50lbs was pretty hard but it felt better, like i was doing more. Although my ass usually is really sore from these the next day it actually wasn’t as bad with the higher weight. Maybe i should go back to 45?
Bent Over Row 125(+0) 9,7,6,6,4,5,4
Push Press 115(+0) 8,7,6,6,4,5,4
Barbell Curl 75(+5) 8,7,6,4,4,6,5
Reverse Crunch 10,10,10,10 added an 8lb weight ball to these
30 minutes of NEPA
Day 25 Non Workout
30 Min NEPA. Shakes all on time. Still tired and hungry but pushing through this.
Day 26 Workout
heading to gym in a bit. Cant believe only 3 days left of 28! cant wait for my final weigh in and measurements. Have been feeling skinnier even though the mirror test hasn’t been all that great, i think im just to hard on myself.
Deadlift 220(+5) 9,6,5,5,5,5,5,
Decline Dumbell 80(+0) 9,7,7,4,6,7
Lat Pulldown 170(+10) 8,6,5,5,5,4,4,3
Hand Walkout 10,10,10,10 still cant do these from my feet!
30 min NEPA