Basketball as NEPA & Lat Pulldown Question


Does shooting hoops count as NEPA? I simply plan to shoot from different areas of the court and then lightly jog (or walk) to pick up the ball.

Also, I had just found out today that my school gym doesn’t have the specific type of lat pull-down machines that are recommended for the Beginner V-Training Program. We do, though, have the regular kind that has a straight bar. In that case, should I simply change the width of my grip in each workout?

  1. Yes.

  2. That’s fine.