sure … I’m having generally 3 cups of hot green tea every day usually between meals and before 3pm.
I have tried many brands of green tea but am currently having a green tea I bought from an asian supermarket, fujian green tea. I think its actually chinese but the label on the tea bag is fujian tea.
I picked up a box of 100 for like $5.
If i get bore of the flavour I’m squeezing a wedge of lemon or lime into it. hopethis helps.
so when are your plans to start the V-Diet? and whats your training going to consist of?
hmm i might need to hit up a local asian supermarket, im at the moment having tetley(sp?) organic green tea, i actually dont mind the flavour…
i’m looking at starting the diet a week after i finish my exams havent picked a date yet but looking around july 1st, currently im doing madcows 5x5, if i keep making the strength gains im making ill stay on it otherwise ill do the one provided with the diet
ok just bear in mind that its better to focus on one goal so if your main goal is strength gains then the v diet is not for you.
Read Chris Shugarts stuff, I think he nails it on the head with the one mind one goal philosophy.
I think its Waterburys program that Gustavopacho followed on the physique clinic and his results were out of this world.
and if you follow the v-diet and training program correctly many previous v dieters will claim strength remained the same or even increased a little. (ok just bear in mind I have not done the v diet)
but think about it what better way to get more out of your pr pullup max than to drop 5kgs of fat.
good luck dude and keep us posted on here, accountability drives you!
oh mate i totally agree, madcows seems to be the perfect program from me as the workload isnt too strenuous, and yes fatloss is going to be the goal,
but yeah expect a log too start in the training section very soon…cheers on the replies