I’m on day two of the diet. This is my second go-around. I quit the first time because the headaches and nausea were too much to bear. I’m hoping a year later with the knowledge and self-discipline I’ve gained, I can see this through to the end.
Anyway, the nausea I’m experiencing is intense. I haven’t / won’t cheat and try to justify it to myself (I did buy a bag of combos today, just to hold them before handing them off to a co-worker, and I don’t even like junk food…) but it would really be nice to know something: (I tried to search the posts already and didn’t find anything, so if it is posted already, please don’t yell at me)
For people who have done this before…Did you keep the weight off after the transitioning phase? I mean, once you are back on solid healthy foods and training and all. Does the dramatic loss all sort of come back? Is it just water weight or something?
A long post, I know, but I need some hope that this is all worth it, cause I’ve been trying to keep these shakes down all day…
Thank You all for your time.