Female who’s in early 50’s and been active in sports all my life. In last 3 years have begun weight training and now consistently train 3x per week. Have made good progress in reducing fat / building muscle, however - in last 6 months have really hit a plateau. Even more frustrating is that as I’ve become more toned overall, my midsection has become even more of a problem area in regards to reduction of remaining body fat.
I’m assuming this is a typical problem for women, and therefore wondering if there is any advise for supplementation that may help. I’m also wondering that as one ages, do we become more sensitive and less able to effectively metabolize carbs. Open to any thoughts you may have regarding a supplementation and diet plan.