[quote]Chris Shugart wrote:
I am starting my V-Diet on the 3rd of January. I am doing prep work with my diet and schedule but had a few questions.
one - here are my numbers:
5.5 shakes a day with the classic usage of additional supps (I weight 240LBS)
numbers = 1900 workout days & 1600 non-work out
Is it advisable to re-crunch the numbers the day before or should I stick with what I have now?
I also work-out around 5:30-6:00pm and my schedule for intake afterwards looks like 7:00pm and again at 8:45 since bed time is usually around 10:00pm
on work-out days should I take my Surge followed by my shake at 7:00 and then at 8:45 do another shake with the PB in it along with the Flameout? My concern is that I will nullify the Surge with Flameout because of the minimum hours between the shakes.
Thanks in advance and getting ready for war.
Question: How trained and muscular are you? At 240, do you have over 35 pounds of fat to lose total? If so, your numbers are 1300 and 1600.
As for timing, Surge Recovery should be consumed as soon as the last rep hits the floor. One hour later, have your next shake. If that’s too close to a final shake, then your shakes earlier in the day need rearranged.
I like for the last shake to be about an hour before bed, but there’s leeway there.
I trained pretty hard in my earlier days but I do think I have at least 25LBS of fat to lose. I have been working out on and off for the last couple years and have remained solid but packing on the fat…I’ll be posting pics up later in my blog under the V-Diet section. I am at 24.9% BF.
Thanks for the input on the Surge…what I will do is just take it with me so as I am putting that last weight down will be consuming it…that will be perfect timing then as I timed myself last night. Thanks!