I decided to post my V-Diet on the forum. Initially i was not going to post my progress, but now being 10 days into the diet i am starting to feel the pain a little bit, and i now feel posting is a good idea because it will help keep me honest and on track. So today is day 10.
Here are my beggining stats -
BF% 14-16% Calipers and Electrical Impedance
After ten days on the Velocity Diet.
Have not checked other stats yet, but my clothes are starting to fit a lot looser.
Posted is a picture of my day ten status. I am using all of the supplements save HOT-ROX. I have decided to EC instead because it is more cost effective for me. Some people may snicker at that, but it will be interesting to see what my results are with EC as opposed HOT-ROX. Also i am having one solid meal a day, consisting of-
4 ounces lean ground beef
6 egg whites
2 servings spinach
1 serving red pepper
The rest is all protein, fish amd flax.
So far my energy levels have been very good. Although i get light headed sometimes right before its about time for my next serving of EC in the day. My workouts have not suffered one bit thus far though. So far the food i am missing most is oatmeal. My diet was pretty clean before, although I always indulged in weekend cheats. It was tough getting through the first weekend of the diet with out a cheat meal like i have been accustomed to for so long, but now i am the middle of my second week on the diet, and so far everything has been perfect(calories, supps, workouts) and i have not given in to any cravings or really had many cravings at all for that matter.