Chris, after reading through your forum, i have really enjoyed all of your recipes.
however i notice many recipes that use splenda or another type of artificial sweetener. i read a recent study from 2008 that a university is performing (forgive me, i cant find the link again) linking artificial sweeteners to insulin resistance.
the study shows that when sugar is eliminated from one’s diet and artificial sweetener is used as a replacement, one’s body gets used to associating a sweet taste (ie. splenda) with zero insulin response (since none is needed for a 0 calorie substance), therefore training your body to ignore the taste as a sign to produce insulin.
have you heard of this study? if yes, what are your thoughts on it?