Hello V-Dieters here’s my brief story. Im a former big ten football player, I played my last season in 2005 at 5’10" 205lb with 6% bf…
In 06 and 07 I worked out intermittently and maintained relatively good shape but in 08 I really didnt do much and got out of shape for the 1st time in my life 220lb 17% bf.
So i made a new years resolution to “Reclaim my Physique” and figured in about 8 weeks of eating healthy and working out hard id be back…well that was wrong…while i had no problem putting on muscle I have a hard time burning of fat.
Being that I no longer care about athletic performance and basically only care about my appearance this was a big problem… I put in some more time playing pick up basketball and riding the bike but still didnt get the results I wanted. At any other point in my life just being active was enough to get me ripped so i need to try something new…I had lost some weight but was still 215lb 15% bf
I have never dieted before in my life so i was skeptical when 1st came across the V-Diet but the fact that weight lifting was included in the workout reeled me in. This isnt a progam that will ever be the “latest fad”…because it still takes hard work in the gym…and most people are looking for the sit back and watch the pounds melt off type diet…
Here are my stats right now
Chest - Upper 41.5
Chest - Lower 39
Waist - at Navel 36
Waist - at largest 36.5
Hips - at largest 35
Upper Arm 14.625
Upper Leg 26
Lower Leg 15.75
the other week 1 pics