[quote]Chris Shugart wrote:
would the creatine be best served in the post-workout serving of MAG-10 or the pre-workout/intra-workout drink?[/quote]
That’s a good question. In the 25-ish years creatine has been with us, I’ve read multiple opinions, going both ways. It seems that once you’re loaded, one method isn’t really much better than the other. I’ve tried both myself and have never noticed a difference in pre vs. post. Just be consistent. [/quote]
When you’re fully saturated with creatine, basically youâ??re just taking supplemental creatine daily to replenish what you use up daily. For most people they lose about 2-3 grams of creatine a day. A bigger person would lose a little bit more. Regardless, the timing doesnâ??t really matter as long as you get it in that day. If you skipped a day, a few days, a week even, not the end of the world because to get back to baseline creatine levels, it takes a while (roughly a month or more). Personally, I take the stuff preworkout just for convenience so that I donâ??t have to think about it later on in the day.