Started a day and a half ago actually (right when i got my package in the mail!). I am NOT doing the V-Diet training program. I am doing Starting Strength linear progression.
5’7" and 160 lbs. Current lifts: 235x3x5 squats, 355x2 deadlifts, 150x3x5 bench, 110x3x5 Press, 135x2 Power Cleans. About 8-10 bodyweight chinups, starting each rep from dead hang.
11 AM breakfast - 16 oz whole milk w/ 2 scoops Muscle Milk (my last hoorah to milk before V-Diet)
3 PM lunch - Double bison burger w/ fried egg, whole wheat bun (my last hoorah to solid food before starting V-Diet)
**** OFFICIALLY START V-Diet ****
7 PM - V-Diet dinner shake: 2 scoops protein, 2 Tbsp flaxseed, 2 scoops Superfood
Workout 9 - 11PM:
Squat: 45x5, 95x5, 135x5, 185x5, 215x3, 235x5, 230x5, 230x5
Press: 45x5, 65x5, 95x5, 110x5, 110x5, 110x4, 105x5
Power Clean: 95x3, 115x3, 125x3, 135x2, 135x2, 135x1, 125x3
Bodyweight dips: 3x8
Barbell curls: 3x8
12 AM: post-workout Surge Recovery shake
1 AM: Bedtime shake, 2 heaping spoons of natural almond butter (assuming this equaled 210 calories)