just wanted to ask some of you who have been successful on this diet: I have a small/medium frame but it looks much bigger due to my fat. Im around 17-19% and I want to get down to 7%. I carry a lot of fat in my chest (mainly), face, stomach, and my quads. If there are any of you out there who have these problem areas, tell me, have you lost the fat in that area? If so, have you been able to keep it off? Any information would be appreciated. Thanks!