Any Squat Modifications?


Hi Chris, longtime, anyways I was floored when my active but nonexercising husband said he wanted to do the V-diet that I had so much success with, it’s ordered and on the way, he refuses to get on the computer so I am here to do it for him.

He’s had knee surgery years ago, but we are going to go ahead with the plan however his knee still hurts every now and then in case we get into problems with the squat is there any other exercise we can trade out if it’s bothering him or do you have other suggestions? Thanks I really need things to roll along smoothly for I know this is going to be very difficult for him. Thanks Chris!


Trap bar deadlift, which is very squat-like, if he has access to one.

Leg press, feet low and narrow, if not.