I started the VD today I had a body composition test done at noon with pictures and will have one every week during the diet. I’m starting a lot lower BF than I thought. I was guessing 12% start with a goal of 4 - 5% at the finish. I’m starting at around 8.3%, so 4 - 5 % BF shouldn’t be too much of a stretch.
I really, really like the taste of the vanilla Metabolic Drive. I’ve had lots of other protein powders over the last decade and a bit, and haven’t tasted one anywhere near this good.
The hike first thing in the morning was great!