Biotest

Another Post V-Diet Question


#1

Hi,

I’m almost at the end of week 4 on the v-diet. As I’m nearing the end of the V-Diet, I’m contemplating what to do once it’s over.

I’ve lost 22lbs so far and a lot of the fat from my abdominal area has gone.

I’m 6ft 3’ and currently weigh 198lbs. My body fat is approx 16% Right now I have an ‘average’ physique. That is, not fat but not skinny.

My goal is to be around 200lbs with around 10% bf

My question is, do I continue training for fat loss (circuit style workouts and low carb/cal def) or do a strength/size based program for 4-6 weeks just to change it up and then go back to fat burning after this?

Many thanks


#2

I’d first suggest looking into the Indigo-3G plan. This will allow you to keep losing fat, add back in carbs, and build muscle at the same time. Here’s all the info:

Indigo Resources:

<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_repartitions_nutrients_into_muscle_instead_of_fat"target=“new”>Original Indigo-3G Article

<a href="http://www.t-nation.com/strength-training-topics/1617"target=“new”>Basic Carb Guide

<a href="http://www.t-nation.com/strength-training-topics/1769"target=“new”>5 Tips for New Indigo Users

<a href=“http://www.t-nation.com/store/supplements/indigo-3g.jsp"new”>Info and Store Page