To aid cutting, I 've just started taking HOT-ROX (2nd day) using a half dose i.e. 1 capsule twice daily. Mental clarity is A1, appetite is under control and the usual late afternoon lull has diminished greatly. My question is, what do I gain by upping the dose to the recommended 2 caps twice a day?
As an estimate, on average about 50% greater fat loss results from increasing from 1 to 2 capsules 2x/day.
That would include, however, people that might not be responding as well as you are on 1 capsule, and would include where appetite suppression was better for the person on 2 capsules rather than 1. If you find you prefer the feel (stimulation level, mental clarity) of 1 capsule to two, then I wouldn’t worry about the difference, 1 capsule 2x/day should be effective.