Another Fiber Supp?



I can’t find Fiber Choice tabs anywhere. Is a Tsp of Benefiber in each shake acceptable? There’s 5 cals per Tsp.


That should be fine. And you may not need a fiber supp at all.

Some people think they do because, well, they’re going to the bathroom less on this diet. But think about it: it’s low calorie, and almost every bit of the nutrition is being used and put to work so to speak, so basically: less in, less out, less waste.

But yes, the other fiber supp is fine.