Day 12 (Thursday 30. July 2009)
Morning weight: 83.8kg
Everything went mostly according to plan this day ,
so I am quite happy to night ( lets hope this continues )
It is time to do the 2 week evaluation and take new measurements ,
I also hope to write some conclusions on saturday or sunday .
Hopefully my experience and writings will be useful to some of the readers ,
and also allow me to get feedback from people who have tips for me
Deadlift: 9,8,7,7,5,4 (90kg)
Decline Dumbbell Bench Press: 9,9,7,7,6,5 (18kg x2)
Assisted Pull-Up: 7,6,5,4,4,3,4,4,4 (84kg - 30kg)
Hand Walkout: 7,7,8,9,8,8 (toes/knees)
The deadlift went ok until my hand/fingers wasn’t strong enough ,
had to stop short on the 2 last sets as I felt my fingers slip .
I tried to increase the load in most exercises , and shorten the breaks .
It must have worked because during the training I “puked” ,
and I had to swallow my dinner again and rinse with water .
Tried to make the hand walkout harder doing it from the toes the 2 first times ,
this was to hard on my back so I will try to find another way to increase load .
Did a full walk to and from work , just made it home before a heavy flood rain came .
Even though I have planed to do the V-Burn Challenge tomorrow ,
I will do walking to work (unless the rain is still heavy) .
The program is saying to stay of NEPA this day , but my energy level is
so much higher then I expected and I might just excuse myself another day
as compensation when the weather is even more horrible .