Just started my V-Diet , and are set up with most of what I need .
( need to get more flax seeds and a few more nut butters )
My goal is to loose 10kg of fat during the 8 weeks I have set up for this task ,
the 6 first weeks following the V-Diet as outlined for my current 85kg .
The last 2 weeks with some hybrid version like 3 HSM a day ,
depending on what is left of the supplements .
I will post my measurements as soon as I am online at home again ,
probably late tonight or tomorrow and keep updating as often as I have time .
My daily schedule is setup like this:
06:00 Breakfast: Meal 1 + HOT-ROX (10min before)
06:30 30min NEPA to work
07:00 — Work start ----
10:00 Lunch: Meal 2
13:30 Lunch: Meal 3
15:00 — Work ends ----
15:00 30min NEPA to home
17:00 Dinner: Meal 4 + HOT-ROX (10min before)
18:00 Training + Surge Workout Nutrition
21:00 Bedtime: Meal 5
22:30 Going to sleep (hopefully)