I have done some search but not to sure on the protocol.
I have started the V-Diet Monday and I was wondering how I can integrate peri-WO nutrition with Anaconda and MAG-10.
I work out on lunch time.
So far what I have done is to replace the MD shake (lunch) with 2 scoops of Anaconda pre and during WO and 1 scoop of MAG-10 PWO, I skip the MD shake for lunch. I have it around 3 pm.
Am I ok ? What else should I be doing ?