When I was on HP mass I separated carbs from fat. Eating only carbs in morning, before, during and after working out. I took Surge during, creatine and whey (usually with a banana and strawberries) after. For my fat meals I would normally consume tuna on top of spinach with olive oil and seasoning. If not tune then I would eat a lean meat. My carbs consisted of oatmeal, raisins and milk for breakfast. Chili (fat drained and meat rinsed with water to get more fat off) using black beans and kidney beans. I would also eat eggs after workouts, sometimes eggs and toast if I knew it was going to be several hours before I was able to eat again. Drank roughly a gallon and a half of water a day.
I think that’s all the important stuff. As far as junk food goes, I’ve never been a fan. My Dad has diabetes and so I kicked junk food out a long time ago.
I would however eat ice cream on occasion. Literally only once a month.
I always figured my diet was pretty good, but you know way more than I do so any pointers or articles I could glean information from would be amazing.
Thank you for all the help you’ve already given me.