I like trying things out, so after my V-Diet i got on CT’s ovt plan and picked up a high carb low fat diet: mass plan was about 3500cals, 250-350 carb, 200 -250 protein and <100 fat
For the sake of trying new things, i was thinking about trying the anabolic diet, but w maybe arpund 80 g carb a day and maybe one or two carb up meals a week. How could i figure out my macros for this kind of diet? I want to build muscle, so ill need a surplus, but how much of a surplus? And how much fat and pro? Im asking this question here bc this diet is more or less paleo.
I also want to add that since starting my higher carb diet, my pants have been getting a bit tighter and my face is a little fattet. Idont know if its the caloric surplus or the carbs…so ill cut carbs and keep the surplus and see what happens! Thanks