Biotest

An Angry Round 2


#1

I was on the V-Diet in May and completed the first 3 weeks of the program. I started my fourth week with more HSM’s than shakes. Bad idea. That led to a compete derailment altogether.

I started my V-Diet “Angry Round 2” today. One shake down, getting ready to workout, mow the yard, then go on my NEPA walk with the kids.

Wish me luck. I now realize that I will need heaps of it.

Measurements and photos to follow.


#2

u go girl…use your anger to achieve the results u want


#3

I’m not going to wish you luck because that implies you need luck to control what goes into your mouth, and that just isn’t the case. I will say YOU CAN DO IT! And since you completed 3 weeks in the past, you know it’ll be worth it. Stay strong.


#4

I am currently on Day 5 and realized that I have not posted any before pictures or my measurements yet. Luckily I did take my measurements on Day 1. I did not however, take a Day 1 photo, so there will be a Day 5 photo.

Day 1

weight 169.0
upper chest 38.5
lower chest 31.5
upper arm 12.0
waist 30.5
navel 34.75
hips 42.0
left thigh 24.5
right thigh 24.75
body fat 27.9
lean mass 121.8
fat lbs 47.2


#5

Here is the breakdown off my loss so far:

weight total loss

  1. 169.0
  2. 168.4 (-0.6)
  3. 168.4 (-0.6)
  4. 166.8 (-2.2)
  5. 165.8 (-3.2)

#6

Back (Day 5) (no day 1 photo, sorry)


#7

side photo (Day 5) (no day 1 photo, sorry)


#8

front photo (Day 5) (no day 1 photo, sorry)


#9

You’ve got my respect for fucking up and then giving it another whirl, that takes a lot of strength. Now finish this thing!


#10

Good lesson for a beginner to learn from- got to stay with it all the way through.


#11

Measurements:

                   1 wk down   (total change)

weight: 164.0 (-5)
upper chest: 38.0 (-0.5)
lower chest: 31.5 (-0.5)
upper arm: 12.0 (+/-0)
waist: 29.5 ( -1.0)
navel: 34.25 (-0.5)
hips: 41.25 (-0.75)
left thigh: 24.25 (-0.25)
right thigh: 24.75 (+/-0)
body fat: 27.2% (-0.7%)


#12

Day 9

weight total loss

  1. 169.0
  2. 168.4 (-0.6)
  3. 168.4 (-0.6)
  4. 166.8 (-2.2)
  5. 165.8 (-3.2)
  6. 166.6 (-2.4)
  7. 163.6 (-5.4)
  8. ??? (went camping)
  9. 164.0 (-5.0)

#13

Day 13

weight total loss

  1. 169.0
  2. 168.4 (-0.6)
  3. 168.4 (-0.6)
  4. 166.8 (-2.2)
  5. 165.8 (-3.2)
  6. 166.6 (-2.4)
  7. 163.6 (-5.4)
  8. ??? (went camping)
  9. 164.0 (-5.0)
    10)164.2 (-4.8)
    11)163.8 (-5.2)
    12)163.6 (-5.4)
    13)163.2 (-5.8)

#14

You’re going to drive yourself nuts weighing in everyday. Stick to 1x per week.


#15

#16

#17