Is there a reason I shouldn’t do the diet? You are the author of it so I’m interested in your concerns.
Some background about me, I’m a Brazilian Jiu Jitsu fighter. I workout 5/6 days a week for 90 minutes or more.
I weight train, and I do cardio (with a heart rate monitor) as well as train jiu jitsu.
I’ve tried low carb diets, carb cycling, and they all work for a few weeks then it’s like my body figures out what I’m doing and I stop losing weight. I might add I don’t put the weight I lose back on, with my diet and exercise it stays off, but I stop losing weight and that’s the problem.
My goals for losing weight are purely for my jiu jitsu. When people see me they don’t immediately think I weight 325 lbs because I don’t have fat arms or legs, my fat is just in my abdomen area. In fact I don’t care what I weigh but I want my body fat down around 10%.
Thanks for you time.