I really like the sounds of the Velocity diet and the fact that its simple to plan makes it even better. Here is my problem. I am a tri athlete so I do lots of endurance activity. Here is what I do.
Lift Sunday, Monday, Thursday
Run atleast 4 miles Tues night, Weds night and Saturday Long
Bike Tues morning, Wed night and Sunday Long
Swim Monday morning and Thursday morning
My problem is I dont eat well. So what I am looking for is a clean diet to get me started on the path. This seems pretty simple to setup since I dont have to count the calories or plan my meals to start. If you guys think this diet will not work for me because of all the cardio I do please let me know. I need to stay strong during all these workouts. Maybe add more calories on certain days? Any help would be greatly appreciated.