I’ve been lifting and eating properly for around 2.5 months now. I wanted a proffesionel opinion on how I’m doing, so I thought I could ask you.
I follow a 2 split program, doing 4 sets x 6-8 reps for each exercise.
Monday/Thursday - Chest/Triceps/Shoulders
Dumbell shoulder press
Dumbell lateral raises
Tuseday/Friday - Back/Biceps/Legs
Bent over dumbell rows
For progression, I start off by lifting what I can with 6 reps. When I then can do the given exercise with the given weight 8 reps, I up the weight a bit, and lower the amount of reps to 6. Repeat.
I’m not eating 100% clean yet, but I’m working on it. I’m trying to hit my macros everyday, and get around 2.3k calories. My goal is to gain muscle and get bigger. My diet consists mainly of tuna, ryebread, oatmeal with milk, protein powder, chicken, rice, pasta, different kinds of meat, almonds, different kinds of nuts, apples, banannas, and other sorts of fruits. Any tips on that?
Some before and after pics if needed: http://imgur.com/a/MIqvK
From the first and to the other ones, 2.5 months passed.
Sorry for the long post. I hope you can give me some critique.
Thank you so much!