I know it says strive for a minimum of 300g, I didn’t know if that was the same guy or girl. Also I want to make sure I am not overdoing carbs but ensuring that I am using them properly with Indigo-3G. Also I’m 5’5, 154lbs, and I lift 5 days a week. My goals are strength and performance while keeping BF down [faster when lighter]. Workout days I try to achieve appx 2000 cals//160g of protein; Rest days- 1700cals//160g protein.
I order the Plazma stack so I am awaiting for its arrival to help me take the guesswork out of peri-workout nutrition but in the meantime, am I on target here? Should I just keep carbs high around the morning when I workout and back off the rest of the day? How can I improve this?
0430- wakeup, pop Indigo-3G
0500- pre-workout meal/breakfast P-33g, C-69g, F-6g; cals: 450
0800- PWO P-23g, C-33g; cals: 228
1100- pop Indigo-3G
1130- P-50g, C-75g, F- 9g; cals: 791
1500- P-21g, C-6g, F-2g; cals: 129
1800- metabolic cardio // 30mins
1930- P-30, C-62g, F-14; cals: 541
Total for today: P-195, C-263, F-43; cals: 2149 cals