Hey Chris, I have a quick question…well 2 actually. Here is how my V-Diet day is broken down around my 7 a.m. workouts…
Wake up-2 scoops Metabolic Drive/1 serving flaxseed/1 scoop leucine/1 scoop superfood/1 capsule Flameout/1 fiber choice sugar free tablet
1 hour later-Pre workout-spike sugar-free energy drink
Post workout-2 scoops Surge
Roughly 2 hours later-lunch (another shake according to my V-Diet directions for lunch)
Am i doing this correctly timing wise?
Also my second question is…why the lack of protein in Surge? I just read an article on T-Nation that talked about the importance of whey hydrosolate with my simple carbs after workout. Just curious as to why none in Surge? Should I be combining Surge with another shake? I just wanna make sure I’m doing this right!