Biotest

Alternative V-Diet Workouts


#1

Very interested in giving this program a shot. Only problem is that I am on the road a lot and most hotels have no/junk equipment. Would the 10,000 Swing Kettlebell Workout be a suitable substitute?


#2

That’s a good plan and if it fits your needs, then it’ll do the trick. Note that you may need more <a href="http://www.t-nation.com/store/products/surge-recovery"target=“new”>Surge Recovery if weight training more than 3 times per week.


#3

I was thinking about substituting the kettle bell workout as well. Is this the only thing you followed throughout each week, or did you try to do a couple of the provided velocity lifting workouts? How were your results?