Not trying to be a Wuss… but I can’t physically do some of the exercises because of lower back disc problems.
It’s not a matter of pushing through the pain… if I reinjure my back i will need to have surgery again. Nothing is woth that.
These are the exercises that I CAN’T DO
A Dumbbell Squat - Can’t do
C Bent-Over Row â?? barbell or dumbbells Can’t do
A Romanian deadlift - Can’t do
A Deadlift â?? sumo stance Can’t do
A1 Body-Weight Squat
A2 Hand Walkout â?? from knees
A3 Single-Leg Deadlift
A6 Reverse Lunge â?? overhead reach
A8 Mountain Climber
Does anyone have any suggestions for alternate exercises?