OK. This is actually a little late as I’ve just come to the end of the 1st week, but I think this will help to keep motivation and focus. I also took only basic measurements at the beginning as I didn’t find this forum until after I’d started. Will post pics soon.
My starting stats on 5/7/08 compared to my 1st weigh in today:
Waist 35.7 - 34.5 (-1.2)
Chest 39.7 - 38.7 (-1)
Bicep L 13.7 - 13.5 (0.2)
Bicep R 13.6 - 13.4 (-0.2)
Thigh L 22.9 - 22.3 (-0.6)
Thigh R 22.9 22.5 (-0.4)
Weight 192 - 187 (-5)
So in all plenty of progress. 5 pounds of weight loss in a week is a lot more than any other diet plan I’ve been on. I do have moments when I’m so bored of Metabolic Drive! The thought of having ANOTHER protein shake is very tough at times. But then I keep thinking 28 days is nothing once I’m looking back on it.
Bring on week 2!
Any support from others going through or who have gone through this challenge is well appreciated of course!