Biotest

AlphaZ V-Diet Log


#1

~Jan 15 288 lbs

I started the V-Diet on Feb-19. Here is weight log

Day before: 284.4

Day 1 19-Feb 281.4
Day 2 20-Feb 277.6
Day 3 21-Feb 274.8
Day 4 22-Feb 273.2
Day 5 23-Feb 272.4 HSM - I got very bloated, something was bad with this meal?
Day 6 24-Feb 275.0
Day 7 25-Feb 273.0

Day 8 26-Feb 272.0
Day 9 27-Feb 271.2
Day 10 28-Feb 270.4 HSM
Day 11 1-Mar 268.8
Day 12 2-Mar 268.8
Day 13 3-Mar 267.2
Day 14 4-Mar 266.4
Day 15 5-Mar 265.0

Day 16 6-Mar 264.0

12 More days!

I’m battling every day and resisting food. But this last week has been easier

AlphaZ