I am just starting use of Alpha Male. I am a 48 year old male, training 4-6 days per week fairly hard and running into recovery issues and nagging soreness/injuries. I am using Plazma and MAG-10 along with Indigo 3G. Very good results with that combination.
Bottle says to take 2 tablets in the morning and 2 additional tablets 6-8 hours later on an empty stomach. Morning is not an issue. Unfortunately 6-8 hours later is about the time I begin training and take my Plazma and MAG-10 (per their instructions). Can I take Alpha Male at that time or should my stomach be “completely empty”?
Do I need to modify my diet to take advantage of Alpha Male? I eat 2600-2700 calories on non-training days and approx 3200 on training days. About 85% clean and lean, macros: CARBS = 300g FAT = 75g PRO = 245. The increase in calories is almost all carbs on training days.