Biotest

Alpha GPC Question


#1

I was wondering how I’d use it during a powerlifting competition? Just one dose for the whole meet, or several throughout?


#2

One capful of <a href="http://www.t-nation.com/store/products/gpc-fast-acting-shot"target=“new”>GPC Fast-Acting Shot should be consumed 90 minutes prior to the first lift. Depending on the organization of the meet, you can have another capful during the meet if you can fit it in 90 minutes before, say, the final lift. If things are moving along quickly, one shot will be all you need.


#3

[quote]goman08 wrote:
I was wondering how I’d use it during a powerlifting competition? Just one dose for the whole meet, or several throughout?[/quote]

I personally did 1 cap 90 minutes prior to my opener for squat. Then I had another cap before each of my openers. The final cap before deadlifts would in theory kick in post meet to start boosting recovery.

I had a total of four caps. Can’t say if it helped or not, but it didn’t hurt.