Biotest

Alpha-GPC for PL Meet

For a PL meet that has about 2 hours between events, is it helpful to take more than one dose of GPC? If so what is the spacing between doses? (2 hrs, 3 hrs, 4 hrs?)

Thanks!

Main thing to keep in mind is that you need to use the first serving of <a href="http://www.t-nation.com/store/products/gpc-fast-acting-shot"target=“new”>GPC 90 minutes prior to competition. One dose should be all you need for first two events. Have a second serving right after the second event.

[quote]unimog wrote:
For a PL meet that has about 2 hours between events, is it helpful to take more than one dose of GPC? If so what is the spacing between doses? (2 hrs, 3 hrs, 4 hrs?)

Thanks![/quote]

I take 1 dose 90 minutes per first lift ( roughly ) then 1 dose as I start each flight. So that’s 4 doses in all.

1 90 minutes, 1 before my first squat ( around warm up ), 1 before first bench, 1 before first deadlift

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