Biotest

Almond Milk on V-Diet

Is it ok to use unsweetened almond milk (1/2 cup, 15-20 Calories) in my shakes, just to give it a bit more richness?

[quote]nickedmay wrote:
Is it ok to use unsweetened almond milk (1/2 cup, 15-20 Calories) in my shakes, just to give it a bit more richness?

[/quote]

No. Almond milk is great for post-V-Diet but you don’t need the extra cals when on the V plan. That would add up over 28 days. Besides, the shakes are already thick and rich.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.