All In One Print Area?

I am new to the velocity diet. Is there some where on the site to print out a simplified diet with all the important information needed? I am trying to print from the muscle w/attitude post and I am going thru alot of paper? Can anyone help me?

Why not just copy the stuff from the sticky threads at the top of the V-Diet Forum, paste them into Word, then delete out the bits you don’t need?

Thanks, I thought of that after I printed out about 20 pages!!!

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