I’m looking for a diet and training program to try after V-Diet transition next week.
Recovery is difficult for me to balance.
I have a history of injuring my neck/t-spine just as I start making progress with upper body pressing strength. I chose the advanced workouts for V because I have been fairly consistent for 6 years, but last fall’s workouts taken from the Starting Strength program seemed to prove there’s plenty of untapped strength progress if I can manage my upper spinal recovery.
My recovery during V-Diet was much better than the usual. The higher protein intake, the workout structure, V was pretty different than what I’d been doing. I feel like I was told to stick to basic stuff and therefore didn’t vary enough for my recovery over the years.
34 years old
BF is around 10%
I have spent most of my time on simple 2 day splits or 3 full body routines per week.
I have to train first thing in the morning. I have a physically demanding job and then 2 boys after that.