So I’m halfway done the V-Diet and am starting to think of what to do afterwards. I’m thinking along the lines of a maintenance program, but not super strict. I just want to maintain as much as possible without having to do another cut until spring time at the earliest. I’ve done the calorie/ratio counting before and I just don’t have the energy to do that right now - it’s just so involved and strict.
Does anyone have any ideas/suggestions of a good program to follow?