Let me introduce myself. I’ve been a long time lurker on this forum, and have foudn many of your transformations inspirational.
I have spent the last 6 years losing fat, I’ve lost 16" off my waist (yes, I was humungous). Anyway, enough of that. On teh 1st July, I started the V Diet, and have had pleasing results so far. I didn’t take pics or anything, it’s just something that I’m doing for myself to try to lose the last bit of fat.
My question concerns the time after the transition period. Would it be safe to go to the T-Dawg diet straight away? I think I’ll still be lookign to lose fat then, realistically speaking. I’d like to have something ‘in place’ before I get to that time. ALso, is there a comparable page to Gus’ and Chris’ information for the V-Diet for the T-Dawg diet?