Hi, I am starting the V-Diet in 4 days when my supplements come, I ordered the package so I am using all of the equipment as I should. I have a couple of questions:
Is it alright to eat one sachet of beef jerky a day for a snack? It contains 25grams of protein per sachet, 140 calories and very low fat and carb.
After the 4 weeks the diet is over, is it alright 2 come of the diet eating small meals frequenty 5-6 times a day instead of taking any shakes? I am going on holiday after the 4 weeks so I won’t have protein shakes available to me.
Is milk allowed with the shakes? I assume only water but asking just to be sure.