I’m currently doing the V-Diet along with the intermediate workouts. My question is what is a good work out that I maybe able to get from this website that would allow me to continue to get more ripped. I’m doing a good diet and looking to not Bulk up to much but just stay cut and keep my mid-section area in check. I would like to get down to 190lbs and maintain that. I’m 5’10 and also what would be a good supplement?