To anyone who can help,
I currently am doing the pulse feast and really like the results I am seeing. The only problem I have is that by the time 4pm rolls around I am lethargic and ready for bed. Once I eat though i’m back to full energy. The supplements I currently take are Plazma and Mag-10 on the days I Strength train, Only Mag-10 on the days I do intervals, and Curcumin, Fish Oil, Joint Supplements, and a multi everyday. I currently train in the morning around 7am before work. My question is, if I was to switch to more of a leangains approach and break the fast around 3-4pm would this still be beneficial with my current supplement stack or do I need to alter it?
Just a little background on my training program is a wendlers triumvirate routine 3x per week and intervals 3x per week.
Thank you in advance