I have a few questions about the V-Diet, specific to my physique and current fitness state.
I am 31, 6’, little less than 180#, so I am somewhat lean already. I work out pretty regularly, both strength and aerobic training, and am active (multiple sports). I am fairly happy with my current physique, but wouldnt mind toning up a little bit.
I have noticed the over the last 18 months that I am developing excess fat around the stomach and love handles - suprise right? I eat well, not great, but for the most part stick to lean meats, tons of fruit and veggies; but also have my vices (some junk, soda).
My concern is that on the V-Diet I will not be maintaining my body mass, since I am on the leaner side already. I dont want to get smaller per say, maybe around the waist a bit (but am already at 33" waist, dont want to get too thin), but nowhere else. Should I be concerned?