I have been eating keto for 11 months. That reduced inflammation enough that I have been finally able to sustain a workout routine for the last 4 months. I have been following AthleanX.
Anyway, I need something for recovery, but I would like to avoid carbs. I am 52, so every thing is a bitch, but especially recovery. I can’t afford to buy the stacks you have, but I can afford an item or two that will make the most difference.