I am a 49 year old man. I am 6’0 and 285lbs. Out of shape. Got a Bowflex home gym. My weight (fat) does not evenly distribute itself. The majority of fat is in my belly, thighs, upper legs…skinny weak arms.
I want to burn my fat and/or turn some of it to muscle but I also want to lose 65lbs (goal weight 220lbs) in the process.
I have a workout regimen. I just need advice on what kind of protein powder I should use for either, pre/post workout and any other products you can recommend to me to help reach my fitness goals I stated above.
Can you help me?