I started using the Plazma, Micro PA, and the protein powder. I am wondering how I should use these for the long bike rides and runs after? I took Plazma (2 scoops) last week for a 3:30 ride and 30 min run after and felt like I needed more nutrition and calories. The problem is I can’t carry so many bottles on the bike…could I make it more concentrated? Also, the person I spoke to at Biotest said I should be using Surge for longer endurance training…is that better?
I really need to know if someone can recommend when, what, and how to use the products for longer endurance. I haven’t had any stomach issues, but I want to use what is best and not burn my muscles up any more than I have. I also do 2 days of strength training as well.
Can someone give me some help/advice? I have 4.5 weeks so I need to figure this out sooner than later.
THANKS SO MUCH IN ADVANCE!!!